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Benefits of Boot Camp Fitness Training

If you have decided that the time has come to lose weight and become physically fit, you may very well be astonished by the sheer number of exercise plans available to you. While gym memberships and personal trainers may have been decent choices in days gone by, boot camps offer an array of outstanding health benefits that cannot be found anywhere else. Here are a few specific advantages of enrolling in one of our boot camps in Sydney or the Gold Coast.

Check out a few of our Sydney boot camp members…


Offers a Full-Body Workout

When many people join gyms, most will likely end up performing the same few exercises on most days of the week. At Dangerously Fit boot camp, instructors will ensure that each and every muscle group receives a workout. While most camps commence with dynamic stretching and a bit of running, strength training is also an integral part of each session. In workout blocks that last about 90 minutes, men and women will engage in interval training, weight lifting, pushups, and plyometrics. Yoga exercises might also make an appearance. The ultimate goal is to quickly push the body through a series of aerobic and anaerobic exercises that will build muscles and improve the cardiovascular system.


Alleviates Boredom

While a treadmill will allow people to burn a few calories here and there, the activity itself can be relentless and boring. In addition to getting individuals into superb shape, boot camps are also meant to be fun and exciting. Our bootcamps are held in outdoor areas so that participants have plenty of room to move around. Beyond the traditional exercises, you might also be asked to participate in competitive games where teams of people must work together to reach a common goal.

A sunrise boot camp on Sydney’s Bondi Beach

Encourages Camaraderie

Boot camp provides a wonderful sense of camaraderie. Because the workouts themselves are so intense, participants find themselves banding together during the sessions. Motivation, in fact, is the key to success in the world of fitness. While people may be tempted to quit when exercising alone, boot camp offers a group dynamic that will keep people perpetually engaged.

Improves Nutrition

Dangerously Fit also provide people with nutritional tips that they can use to accompany the exercise program. If you have been gorging on processed foods you will likely need to modify your diets. Our boot camp instructors also provide tips on how to plan meals. When you work more fruits, vegetables, whole grains, and legumes into your diets, you’ll find that you have more energy for your workouts. This comprehensive approach to whole-body wellness is what makes boot camps so much more effective than gym memberships or expensive personal trainers.

Builds Self-Esteem

Best of all, boot camps will show people that they are stronger than they think. While anyone can run a few lazy miles on a treadmill, it takes a dedicated human being to commit to more than an hour of intense physical exercise with only very short breaks. As the pounds begin to fall off, participants will surely be motivated to continue exercising in the weeks, months, and years ahead.


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